A SYNERGIC APPROACH TO MENTAL WELLNESS
SCIENTIFICALLY PROVEN, EVIDENCE-BASED APPROACHES
One of the important goals of therapy is to foster independence and autonomy from therapy. Therefore, therapy is usually structured in blocks of 6-12 sessions, or more, depending on the complexity of each individual case.
COGNITIVE-BEHAVIOURAL THERAPY (CBT)
COGNITIVE BEHAVIOURAL THERAPY (CBT) IS ONE OF THE MOST RESEARCHED AND EFFECTIVE APPROACHES IN PSYCHOLOGY TO HELP IMPROVE THE PSYCHOLOGICAL AND BEHAVIOURAL SYMPTOMS YOU ARE EXPERIENCING.
THIS FOUNDATIONAL APPROACH RESTS ON THE PREMISE THAT COGNITION, OR SUBCONSCIOUS MENTAL PATTERNS, ARE THE DRIVING FORCE BEHIND COMMON ISSUES LIKE DEPRESSION, ANXIETY, PANIC, PHOBIAS, OCD, ADDICTION, SELF-ESTEEM ISSUES, DISORDERED EATING AND ANY OTHER STATE OF MENTAL AND BEHAVIOURAL IMBALANCE THAT MAY BE AFFECTING YOUR DAILY FUNCTIONING.
POSITIVE, NON-PATHOLOGIZING APPROACH
WE BELIEVE TAKING A POSITIVE APPROACH TO TREATMENT PLANNING AND CASE CONCEPTULATION PROVIDES THE ADDED BENEFITS OF NOT ONLY FOCUSING ON THE PROBLEM, BUT HARNESSING AND AUGMENTING AREAS OF STRENGHT.
IT CREATES A SYNERGY THAT SHIFTS THE FOCUS FROM PATHOLOGY TO BUILDING RESILIENCE THROUGH THE DEVELOPMENT OF LASTING POSITIVE MENTAL AND BEHAVOURAL PATTERNS.
EMPOWERMENT, AUTONOMY, EMPATHY, RESPECT, ETHICS
CLIENT EMPOWERMENT, ETHICS, AND FULL CLIENT AUTONOMY IS A FOUNDATIONAL PRINCIPLE OF OUR PRACTICE. EVEDENCE-BASED THERAPIES AND APPROACHES ARE ALWAYS SELECTED COLLABORATIVELY TO TACKLE THE MOST PRESSING ISSUES FIRST. IT IS IMPORTANT TO NOTE THAT CLIENTS ARE EXPERTS ON THEIR OWN LIVES, WHICH IS WHY WE PROMOTE FULL AUTONOMY AND DECISION-MAKING WHEN PLANNING TREATMENT AND THERAPIES.
OUR SKILLED THERAPISTS AND COACHES ARE HAND-SELECTED AND OFFER A DIVERSE ARRAY OF PROFESSIONAL SPECIALIZATIONS AND WELLNESS APPROACHES TO HELP YOU TACKLE PRESENTING ISSUES THOUGH A COMBINATION OF COGNITIVE THERAPIES, TRAUMA AND EMOTION FOCUSED THERAPIES, SOMATIC AND PHYSIOLOGICAL APPROACHES, MINDFULNESS-BASED THERAPIES, DBT SKILLS AND NARRATIVE APPROACHES WHICH ARE PROVEN EFFECTIVE IN OVER 50 YEARS OF PSYCHOLOGY RESEARCH AND APPLICATION.
IF YOU ARE STRUGGLING, PLEASE KNOW THAT WE ARE HERE FOR YOU AND CAN HELP YOU GET SOME CLARITY.
THERAPY PROVIDES A SAFE, NON-JUDGEMENTAL SPACE TO DISCUSS AND PROBLEM-SOLVE, OR JUST ALLEVIATE SOME OF THAT EMOTIONAL BURDEN WEIGHING YOU DOWN. OUR MISSION IS TO HELP YOU REGAIN POWER OVER YOUR LIFE BY LEARNING TO MANAGE TRIGGERS, ADOPT POSITIVE COPING STRATEGIES, AND BUILD LASTING POSITIVE METAL AND BEHAVIOURAL HABITS THAT INCREASE YOUR RESILIENCE AND EMPOWER YOU TO BE YOUR BEST SELF.
PLEASE DON'T HESITATE TO REACH OUT FOR A FREE CONSULTATION TO DISCUSS HOW WE CAN WORK TOGETHER TO BRING OUT THOSE ASPECTS OF YOUR SELF THAT MAKE YOU FEEL HAPPY, EMPOWERERED, CONFIDENT AND RESILIENT NO MATTER WHAT LIFE THROWS AT YOU.
