GROUP THERAPY WORKSHOPS
STRESS MANAGEMENT GROUP THREAPY
BECOME RESILIENT AGAINST STRESS
JOIN OUR WEEKLY GROUP THRERAPY WORKSHOP TO LEARN THE MOST EFFECTIVE EVIDENCE-BASED STRESS MANAGEMENT TECHNIQUES.
ALSO, LEARN TO MANGE NEGATIVE, STRESS-ROOTED BEHAVIOURS LIKE PROCRASTINATION, PERFECTIONISM AND POOR WORK-LIFE BALANCE. PRACTICE AND ADOPT POSITIVE, HELPFUL BEHAVIOURS WHEN DEALING WITH ACUTE AND PROLONGUED STRESSORS.
THREAPIES AND INTERVENTIONS ARE BASED ON MBSR AND MBCT, NARRATIVE THREAPY, CBT, ACT, BEHAVIORAL THERAPY.
8 INDIVIDUALS PER SESSION MAXIMUM
IN-PERSON - NOT VIRTUAL
(INSURANCE DEDUCTABLE BASED ON YOUR COVERAGE)
ANXIETY & PHOBIA GROUP THERAPY
IS ANXIETY OR PHOBIA BOGGING YOU DOWN?
JOIN OUR WEEKLY GROUP THRERAPY WORKSHOP TO LEARN THE MOST EFFECTIVE EVIDENCE-BASED ANXIETY MANAGEMENT TECHNIQUES.
IF YOU SUFFER FROM PHOBIA, YOU WILL LEARN HOW TO ALLEVIATE TRIGGERS AND PHOBIC RESPONSE IN A SMALL, SUPPORTIVE GROUP SETTING LED BY A QUALIFIED PSYCHOTHERAPIST.
THERAPIES AND INTERVENTIONS ARE BASED ON CBT, DBT, ACT, MBSR, MBCT, EXPOSURE THERAPY.
8 INDIVIDUALS PER SESSION MAXIMUM
IN-PERSON - NOT VIRTUAL
(INSURANCE DEDUCTABLE BASED ON YOUR COVERAGE)